Welcome everyone to the GEKA Community and to what has started as a wonderful year.
Our first newsletter for the year has a focus on connectedness which we felt was really important to highlight, given the year we all experienced in 2020. Research tells us repeatedly, that it is connection that is critical for fulfilment. From a health perspective, connection with others can lower anxiety and depression; help to regulate emotions; lead to higher self-esteem and empathy; even improve our immune systems. When we are part of something bigger than ourselves, we are part of a positive feedback loop that increases social, emotional and physical wellbeing.
Staying connected as a community remains our priority, so if we can do anything to support you or your family, please do not hesitate to reach out for a confidential chat.
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